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Let’s Move Mindfully

Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, more physical activity can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity can help improve brain functions, control weight, build lean muscle, reduce fat, and…
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Perp Bapy

"Persons Experiencing Relaxation, Peace" “Breathing and Pulse Yoked” Perp-bapy Program is a Personal Positive Enabler that empowers you for everything through pulse and breath awareness and mindfulness. Counting your own pulse as you breathe; Changes Everything: your home life, school, college, work place, sports, recreation and so on. Take ‘Perp Breaks’ & Take control of…
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