Novel Complementary and Alternative Mindfulness Based Intervention: Therapeutic Approach to Manage Substance Use Disorders and Posttraumatic Stress Disorder
[row] [span7]

Kabaddi Instant Yoga – Anywhere Anytime

Is Inclusive Yoga.

 

Kabaddi is an Indian sports where you do your sport activity in 1 Breath.

Yoga in Sanskrit means, united, union, oneness.

 

In Kabaddi Yoga we unite 4 events, the acronym is MBBS.

M: a. Move your nose clockwise and counterclockwise on a virtual clock face.

  1. Move your chin as a pendulum from right shoulder to left shoulder and back

B: Breathe. Breathe out, ‘Smiling, speaking, positive, pleasant script’

Breathe in with a facial expression of ‘awe and wonder’ and yawning with mouth closed musing and meditating what was just spoken.

B: Bless. Your speaking as you breathe out, the script will always be positive, pleasant, and pleasure producing.

S: Smile as you Speak.

How is Kabaddi Instant Yoga is different from Classical Indian Yoga?

1.In Classical Indian Yoga, the emphasis is on posture, most of them unnatural, for extended periods of time and the breathing tend to be unnatural. Classical Yoga is static and many posture not useful in daily lives. The 37 or more Postures or Asanas take up to 45 minutes. Kabaddi Instant Yoga- Anywhere Anytime, can be done in 2 breaths and less than 12 seconds with no mats or special place or time.

  1. In Classical Indian Yoga, names of Hindu Gods are evoked which draws criticism from those who do not follow Hinduism.

Kabaddi Instant Yoga is ALL INCLUSIVE. Those who are faith oriented, the blessing or speaking is done evoking the God of their Faith. Atheists or Agnostics will use simple positive words such as ‘Cool, calm, relaxed, now’ and so on.

The suggested script for different world religions can be:

Christians: Lord Jesus, Our Father, Catholics: Hail Mary (added)

Hindus: Om Shanthi, Hey Ram, Hare Krishna,  and so on.

Muslims: Allah Akbar, Isha Allaha and so on.

Sikhs: Wahi Guru, Sat Shree Akal and so on.

Thus Kabaddi Instant Yoga is All Inclusive and can be practiced by every person with every faith as well as atheists and agnostics.

[button text=”Read More” link=”Read More” style=”default” size=”normal” target=”_self” display=”inline” icon=”no”]

[/span7] [span5] [vr]

Whole Life Health

[service_box title=”CNN4all Certification” icon=”icon3″ text=”For a limited time:
Free Online Consultation on CNN4All Certificaion for Alternative and Complementary Wellness and Health Instruction. Available when you order the Let’s Move Minfully and Let’s Breathe Mindfully Book Bundle!” btn_text=”read more” btn_link=”/cnn4all-certification-program/” btn_size=”normal” target=”_self”] [service_box title=”Let’s Move Mindfully” icon=”icon1″ text=”Physical activity is an essential component of a healthy lifestyle.  Let’s Move Mindfully: Intentional Slower Breathing fo Activities of Daily Living aims to turn every moment of our waking hours into a movement, however small it may be.” btn_text=”read more” btn_link=”http://www.letsmovemindfully.com/store/products.php?cat=7″ btn_size=”normal” target=”_self”] [service_box title=”PERP BAPY” icon=”icon2″ text=”Persons Experiencing Relaxation Peace – Breathing And Pulse Yoked
Perp-bapy Program is a Personal Positive Enabler that empowers you for everything through pulse and breath awareness and mindfulness. Counting your own pulse as you breathe; Changes Everything: your home life, school, college, work place, sports, recreation and so on.” btn_text=”read more” btn_link=”http://cnn4all.org/perpbapy/” btn_size=”normal” target=”_self”] [/vr] [/span5] [/row] [row] [span12] [hr] [/span12] [/row] [row] [span4] [service_box title=”Non-Profit” subtitle=”” icon=”no” text=”CNN4All-I is registered as a Not for Profit organization. The Federal Tax ID 47-3784269.” custom_class=”home-service-grid”] [/span4] [span4] [service_box title=”Our Vision” subtitle=”” icon=”no” text=”From the Land of Abe Lincoln:
Malice towards none: but Move NOW with Passion and Compassion for All” btn_text=”Read More” btn_link=”http://cnn4all.org/#” btn_size=”normal” target=”_self” custom_class=”home-service-grid”] [/span4] [span4] [service_box title=”Our Mission” subtitle=”Your Health” icon=”no” text=”Health related education and training through seminars, conferences, publishing, broadcasting; Network with organizations, events and individual to promote Health and Wellness -Physical, Mental, Social and Spiritual Health. Dietary Supplements and Essential Oils etc. related to health.” btn_text=”Read More” btn_link=”#” btn_size=”normal” target=”_self” custom_class=”home-service-grid last”] [/span4] [/row] [row] [span12] [hr] [/span12] [/row]